"Not until we are lost do we begin to understand ourselves."
-Henry David Thoreau
Watch
Kristen Neff - TedX Talk
The Space Between Self-Esteem and Self-Compassion
Nadine Burke-Harris - Ted Talk
How Chidlhood Trauma Affects Health Across a Lifetime
Kelly McGonigal - Ted Talk
How to Make Stress Your Friend
Headspace Animation - Expectations
Headspace Animation - Changing Perspective
Headspace Animation- Accepting the Mind
Brene Brown - Ted Talk
The Power of Vulnerability
Brene Brown
On Empathy
Podcasts
The 10 Best Mental Health Podcasts to Take You Through the Year links to great podcasts with real stories and a sense of humor. The podcasts are:
The Nod
Therapy for Black Girls
Throwing Shade
Cafeteria Christian
Mental Illness Happy Hour
WTF with Marc Maron
Code Switch
The Happiness Lab
2 Dope Queens
The Hilarious World of Depression
Esther Perel
Where Should We Begin? (Couples)
How's Work?
Brene Brown
Unlocking Us
Audio:
David Whyte -
The Poetry of Self-Compassion
Relationship Work
The Gottman Institute
A research based approach to Relationships
https://www.gottman.com
Watch: Gottman's explanation of four negative communication styles
Hold Me Tight
https://holdmetightonline.com
5 Love Languages
https://www.5lovelanguages.com
Empathi
https://empathi.com